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Hold to Heal Psychotherapy

Book an Appointment

At Hold to Heal Psychotherapy, we are a team of carefully curated and vetted therapists dedicated to providing compassionate, culturally attuned care tailored to your unique needs. We specialize in supporting interracial, intercultural, and interfaith relationships through the evidence-based framework of Emotionally Focused Therapy (EFT) — helping couples and individuals foster deeper connection, safety, and understanding in their most meaningful relationships.

Before booking, please review the following important information:

Michelle Liu is not currently accepting new clients.

Low-cost therapy is available with our counselling intern, Shagoon Sharma

All clinicians at Hold to Heal Psychotherapy offer free discovery or consultation appointments — you’re welcome to meet with one or several to find the best fit for you.

Cancellation Policy: A minimum of 24 hours’ notice is required for cancellations, excluding weekends and holidays. Appointments cancelled within 24 hours will be charged the full session fee.

We can’t wait to connect with you !

Welcome to our online booking site

Sessions
Session

Consultation

Before beginning therapy, we offer consultations to help you determine if our services are the right fit for you. A consultation is a brief, one-time meeting where you can share what’s bringing you in, ask questions about the therapy process, and learn about our approach. Please note: this is not a clinical assessment or therapy session, but a supportive space to explore whether working toge... Read More

Before beginning therapy, we offer consultations to help you determine if our services are the right fit for you. A consultation is a brief, one-time meeting where you can share what’s bringing you in, ask questions about the therapy process, and learn about our approach.

Please note: this is not a clinical assessment or therapy session, but a supportive space to explore whether working together feels like a good fit.

Consultations are available for individuals and couples can be booked virtually (when available).

Virtual Psychotherapy

Connect with a compassionate therapist from the comfort and privacy of your own home. Virtual sessions are available for individuals and couples looking for support with relationships, emotional wellbeing, and life’s challenges. Sessions are held through a secure, encrypted video platform to ensure your safety and confidentiality. Looking for a time and can't find it? Email admin@holdtohealp... Read More

Connect with a compassionate therapist from the comfort and privacy of your own home. Virtual sessions are available for individuals and couples looking for support with relationships, emotional wellbeing, and life’s challenges. Sessions are held through a secure, encrypted video platform to ensure your safety and confidentiality.

Looking for a time and can't find it? Email admin@holdtohealpsychotherapy.ca

Low Cost Therapy

Accessible, compassionate support offered by a qualifying student therapist under supervision. Ideal for individuals and couples, seeking affordable therapy options. Sessions are available virtually through a secure, private video platform.

This is a great option if you’re new to therapy or looking for support at a reduced rate while still receiving quality, supervised care.

Alerica Carr RP (Qualifying)

Alerica is an associate therapist who specializes in working with couples through the lens of Emotionally Focused Therapy (EFT), helping partners deepen emotional connection, repair ruptures, and build secure attachment. Her approach is grounded in empathy, relational attunement, and a strong belief in the healing power of vulnerability.

With a special focus on interracial and intercultural relationships, Alerica supports couples in navigating the complexities of identity, communication, and cultural difference with sensitivity and insight. She also integrates a spiritual lens into her work, inviting clients to explore meaning, purpose, and inner alignment as part of the healing process—regardless of religious background.

Alerica is committed to creating a safe, affirming space where all identities are welcome, and where transformation unfolds through compassion, presence, and connection

Alerica is an associate therapist who specializes in working with couples through the lens of Emo... Read More

Michelle Liu
(She/Her/Hers) BA, MA, RP

Welcome! I am Michelle.

I am Registered Psychotherapist with the College of Registered Psychotherapist of Ontario. I have a Bachelor of Arts degree in Sociology, Criminology, a post graduate certificate in Addictions: Treatment and Prevention, and a Master of Arts in Counselling Psychology. In addition to my education, I have obtained advance training and education in Emotionally Focused Therapy (EFT) as an area of focus to support couples in building their connection.

With warmth, empathy and sometimes even humour, I use Emotionally Focused Therapy (EFT), along with Attachment Science to help couples and individuals navigate difficult conversations. I support clients to slow down and unpack their thoughts and feelings in an emotionally safe space.

I have a special interest in working with interracial and interethnic couples that see themselves as worlds apart. I recognize the challenges of navigating familial and cultural expectations of having a partner with a different cultural landscape. If you’re a couple or an individual looking to build connection and joy in your life, Welcome. I look forward in working together with you.

Welcome! I am Michelle. I am Registered Psychotherapist with the College of Registered Psychothe... Read More

Shagoon Sharma
(She/Her/Hers) RP (Qualifying)

Hi, I’m Shagoon! I am currently completing my Master of Arts in Counselling Psychology at Yorkville University and have a deep passion for helping individuals and couples navigate life’s challenges. My approach to therapy is warm, collaborative, and client-centered, creating a safe space where you can explore your emotions, strengthen self-awareness, and build meaningful connections.

I primarily draw from Narrative Therapy, helping clients re-author their stories in ways that empower them and align with their values. I also integrate attachment-based approaches and am actively building my skills in Emotionally Focused Therapy (EFT) to support couples in deepening their emotional bonds and improving communication. Whether you’re feeling stuck in unhelpful patterns, struggling with self-doubt, or facing relationship challenges, I’m here to support you with empathy and practical tools tailored to your unique needs.

Hi, I’m Shagoon! I am currently completing my Master of Arts in Counselling Psychology at Yorkvil... Read More

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Need Help? michelle@holdtohealpsychotherapy.ca