At Hold to Heal Psychotherapy, we specialize in interracial, intercultural, and interfaith relationships using Emotionally Focused Therapy (EFT) — helping individuals and couples foster deeper connection, safety, and understanding.
⏰ 24 hours’ notice (excluding weekends/holidays) required for cancellations or the full session fee applies.
📧 If your preferred time isn’t available, please contact Katie, our virtual admin, at admin@holdtohealpsychotherapy.ca
for support.
We look forward to connecting with you.
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I am Registered Psychotherapist with the College of Registered Psychotherapist of Ontario. I have a Bachelor of Arts degree in Sociology, Criminology, a post graduate certificate in Addictions: Treatment and Prevention, and a Master of Arts in Counselling Psychology. In addition to my education, I have obtained advance training and education in Emotionally Focused Therapy (EFT) as an area of focus to support couples in building their connection.
With warmth, empathy and sometimes even humour, I use Emotionally Focused Therapy (EFT), along with Attachment Science to help couples and individuals navigate difficult conversations. I support clients to slow down and unpack their thoughts and feelings in an emotionally safe space.
I have a special interest in working with interracial and interethnic couples that see themselves as worlds apart. I recognize the challenges of navigating familial and cultural expectations of having a partner with a different cultural landscape. If you’re a couple or an individual looking to build connection and joy in your life, Welcome. I look forward in working together with you.
Welcome! I am Michelle.
I am Registered Psychotherapist with the College of Registered Psychothe...
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